Center for Yoga, offers classes with Lisa Davidson, M. S. She provides traditional yoga classes for beginning and continuing students of all levels of abilities in the greater Boston Metrowest area. Classes are offered in Kripalu (Hatha) Yoga for groups and individuals. Lisa is a Usui Reiki Ryoho teacher and master and offers trainings from the beginner to master level in Reiki. Some of you may remember our Framingham yoga studio which closed it's doors in April 2011 after 8 successful years of operation. Lisa continues to serve students in Framingham, Natick and the surrounding towns of Wellesley, Newton, Dover, Sherborn, Holliston, Ashland , Southboro, Marlboro, Westboro, Sudbury, Wayland, and Weston.
Yoga is an excellent practice to bring into your life. The top 10 reasons people take a yoga class are: stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and clarity and focus. A recently published 10 year study of over 15,000 people in their 50's found that those with a regular yoga practice (daily) showed a decreased incidence of age-related weight gain. Try yoga to balance and improve your health and wellbeing. We have a class that's right for you.
Traditional yoga has been shown to make improvements in many chronic conditions. Fitness or gym club style yoga classes may not bring the same results if only the physical aspects are emphasized. In my experience, injuries occur more often in non-traditional, fitness, and hot classes and may be much less likely to occur in traditional style classes where modifications are offered and encouraged to accomodate your body. Balance and healing come from integration of body, mind, and spirit, not just from physical exercise. Whatever class you take, make sure your teacher is nationally certified by the Yoga Alliance and look for RYT after their name.
Center for Yoga's director, Lisa Davidson, RYT 500 hour professional yoga teacher, Board Certified Polarity Practitioner and Usui Reiki Ryoho Master/Teacher, also offers individual healing sessions in Polarity Therapy, Reiki and Reflexology. Reiki Trainings are offered through-out the year for those who would like to learn healing for themselves and others. Individual healing sessions are a powerful and relaxing adjunct to your yoga practice. Lisa has been practicing, learning and teaching yoga, meditation and healing for over 35 years.
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